<?xml version="1.0" encoding="utf-8"?>
<?xml-stylesheet type="text/css" href="/feed/bypass/styles/feed.css" media="screen"?>
<?xml-stylesheet type="text/xsl" href="/feed/bypass/styles/feed.xsl"?>
<rss version="2.0"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/">

	<channel>
	  <!-- main channel info -->
        <title>Raw Foodist&#39;s Daily Journals</title>
        <link>http://depoprovera.yuku.com/forums/6</link>
        <description>
        <![CDATA[ Use this board to journal your raw food personal health transformation. Whatever point you are in 'RAW' 100% raw, high raw, or low raw SAD diet - these journal areas are open for you to share your raw food journey. ]]>
        </description>

		<!-- optional elements -->
		<language>en-us</language>
		<copyright>Copyright 2006, Yuku</copyright>
		<managingEditor>feeds@yuku.com (FeedMaster)</managingEditor>
		<webMaster>webmaster@yuku.com (WebMaster)</webMaster>
		<!-- note: dates need to be RFC 822 formated "Sat, 07 Sep 2002 00:00:01 GMT" -->
		<lastBuildDate>Thu, 14 Sep 2006 18:06:30 GMT</lastBuildDate>
		<generator>Yuku Feeds 1.0</generator>
		<docs>http://blogs.law.harvard.edu/tech/rss</docs>
		<!-- <cloud domain="rpc.yuku.com" port="80" path="/RPC2" registerProcedure="pingMe" protocol="soap"/>-->
		<ttl>60</ttl>
		<!-- feed image -->
		<image>
			<title>Yuku</title>
			<url>http://static.yuku.com//feed/bypass/images/button-yuku.png</url>
			<link>http://depoprovera.yuku.com/forums/6</link>
			<description>Yuku - free hosted forums and profiles</description>
			<width>88</width>
			<height>31</height>
		</image>
		<rating>
		{pics-1.1 &quot;http://www.icra.org/ratingsv02.html&quot; l gen true for &quot;http://yuku.com&quot; r (nz 1 vz 1 lz 1 oz 1 cz 1 ) &quot;http://www.rsac.org/ratingsv01.html&quot; l gen true for &quot;http://yuku.com&quot; r (n 0 s 0 v 0 l 0 ))
		</rating>
		<textInput>
			<title>Search</title>
			<description>Search Domain</description>
			<name>q</name>
			<link>http://yuku.com/search/direct/</link>
		</textInput>
		<!-- skip
		<skipHours>
			<hour>23</hour>
		</skipHours>
		<skipDays>
			<day>Monday</day>
			<day>Wednesday</day>
			<day>Friday</day>
		</skipDays>-->
		<!-- extensions -->


		<!-- channel items -->
		<!-- descriptions should be shorter than 500 char to be polite -->
		<!-- html shoud be stripped or escaped -->
		<item>
			<title><![CDATA[ would you eat here? ]]></title>
			<link>http://depoprovera.yuku.com/topic/536/t/would-you-eat-here-.html</link>
			<description><![CDATA[ would you take your family here? <!--EZCODE AUTOLINK START--><a href="http://www.bugsysburgers.com/">www.bugsysburgers.com/</a><!--EZCODE AUTOLINK END--> . looks like they have a tasty menu ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (DoctorJones5)</author>
			<guid isPermaLink="true">http://depoprovera.yuku.com/topic/536</guid>
			<pubDate>Thu, 14 Sep 2006 18:06:30 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Anderson's Journey ]]></title>
			<link>http://depoprovera.yuku.com/topic/539/t/Anderson-s-Journey.html</link>
			<description><![CDATA[ <!--EZCODE FONT START--><span style="color:navy;font-family:helvetica;font-size:small;">Well, my journey has actually been going on about 2 weeks or or so, I did backslide a little bit while my mom came to visit, but other than that I have been high raw to 100%.  It is hard to kick some foods that I love, but I know I will get over it.  To start off, here are my stats from before I went raw-<br><br><!--EZCODE BOLD START--><strong>weight- 209....MY HIGHEST! <!--EZCODE EMOTICON START :eek... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Anderson8807)</author>
			<guid isPermaLink="true">http://depoprovera.yuku.com/topic/539</guid>
			<pubDate>Mon, 09 Jan 2006 18:02:28 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Soleil's journal ]]></title>
			<link>http://depoprovera.yuku.com/topic/540/t/Soleil-s-journal.html</link>
			<description><![CDATA[ Hello everyone,<br>This is my first entry here. I'm 33 years old, married, and live in Belgium.<br>I've already been reading about raw food for quite a while, but now I feel finally ready to really begin this journey.<br>I don't want to do it 100 % to begin, but I hope to get near to that naturally after some time. Here are the things that I want to be part of my life from now on. I now choose to commit to :<br>- eating raw vegan at the all the meals that I have alone i.e. breakfast, lunch... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (soleil)</author>
			<guid isPermaLink="true">http://depoprovera.yuku.com/topic/540</guid>
			<pubDate>Thu, 29 Dec 2005 12:52:12 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Nathan &amp; Kim's Raw Food Journals ]]></title>
			<link>http://depoprovera.yuku.com/topic/541/t/Nathan-amp-Kim-s-Raw-Food-Journals.html</link>
			<description><![CDATA[ Nathan and Kim's Raw Food Journal can be found at www.clearvisionfuel.com.<br><br>My brother and I just started a website to document our progress and raw food journey.  <br><br>Please take a peak.  Feel free to post a message on our free message board!  <br><br>I went from being vegan for 1 1/2 years to going 100% Raw on 11/15/05.<br><br>The best decision I have ever made!<br><br>Kim ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (ClearVisionFuel)</author>
			<guid isPermaLink="true">http://depoprovera.yuku.com/topic/541</guid>
			<pubDate>Mon, 26 Dec 2005 14:17:08 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ *~*~Transforming GingerBugLee~*~* ]]></title>
			<link>http://depoprovera.yuku.com/topic/542/t/-Transforming-GingerBugLee-.html</link>
			<description><![CDATA[ <!--EZCODE EMOTICON START :rolleyes --><img src=http://www.ezboard.com/images/emoticons/eyes.gif ALT=":rolleyes"><!--EZCODE EMOTICON END--> <br>Hello Everyone.  I am returning here to try to start anew with another Raw Journal and another attempt at becoming raw, or at least really close.  I am starting tomorrow with a 5 day juice fast to cleanse and detox.  My body feels so poisoned and fatty.  After the juice fast, I plan to take 2 days to go for a water fast, but we'll see how I do.  I... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (gingerbugs28)</author>
			<guid isPermaLink="true">http://depoprovera.yuku.com/topic/542</guid>
			<pubDate>Tue, 27 Sep 2005 23:11:06 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Confessions of a Raw Teenager ]]></title>
			<link>http://depoprovera.yuku.com/topic/544/t/Confessions-of-a-Raw-Teenager.html</link>
			<description><![CDATA[  ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Paige Colbert)</author>
			<guid isPermaLink="true">http://depoprovera.yuku.com/topic/544</guid>
			<pubDate>Sat, 20 Aug 2005 14:01:03 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Emily's Raw Foods Journal ]]></title>
			<link>http://depoprovera.yuku.com/topic/546/t/Emily-s-Raw-Foods-Journal.html</link>
			<description><![CDATA[ Today I begin my 30 day trial of complete rawness! (Well, actually, in a few hours I guess, because its a little after midnight and I still need to go to sleep before I start the day...but whatEVER!) I have had multiple days to practice and figure things out, and have even done a cleanse. My eating habits have been atrocious for the past week due to vacation...but it gave me all the more reason to go for the rawness! Cooked food makes me ill, I feel hideous right now, and miss the light raw... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (emilykay)</author>
			<guid isPermaLink="true">http://depoprovera.yuku.com/topic/546</guid>
			<pubDate>Tue, 19 Jul 2005 23:27:52 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ please telll me where my raw food journal went? ]]></title>
			<link>http://depoprovera.yuku.com/topic/547/t/please-telll-me-where-my-raw-food-journal-went-.html</link>
			<description><![CDATA[ <!--EZCODE EMOTICON START :( --><img src=http://www.ezboard.com/images/emoticons/frown.gif ALT=":("><!--EZCODE EMOTICON END--> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (rawballerina)</author>
			<guid isPermaLink="true">http://depoprovera.yuku.com/topic/547</guid>
			<pubDate>Sun, 17 Jul 2005 10:32:56 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ erin ]]></title>
			<link>http://depoprovera.yuku.com/topic/561/t/erin.html</link>
			<description><![CDATA[ Well, here is my first entry and since it is 12:07am I guess this is a new day!  I just had a date, more out of boredom than hunger.  I hope to be 90-100% raw today, although I had a really good piece of  a roasted sweet potato yesterday- but, I would like to be healthy and symptom free for once <!--EZCODE EMOTICON START :) --><img src=http://www.ezboard.com/images/emoticons/smile.gif ALT=":)"><!--EZCODE EMOTICON END-->   We'll see how I do<!--EZCODE EMOTICON START :) --><img... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (erincleg)</author>
			<guid isPermaLink="true">http://depoprovera.yuku.com/topic/561</guid>
			<pubDate>Sat, 17 Apr 2004 20:03:22 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Oh...AND OF COURSE ANN!!! ]]></title>
			<link>http://depoprovera.yuku.com/topic/548/t/Oh-AND-OF-COURSE-ANN-.html</link>
			<description><![CDATA[ Sorry Ann!  I remembered your name right as I hit the Add Post button!  Of course I would love to have your testimony as well!!<br><br>Thanks all!  Love ya! ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Sunshine)</author>
			<guid isPermaLink="true">http://depoprovera.yuku.com/topic/548</guid>
			<pubDate>Thu, 15 Apr 2004 09:42:39 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Renee's Raw Food Journey- Beginner Yaaaaay! ]]></title>
			<link>http://depoprovera.yuku.com/topic/550/t/Renee-s-Raw-Food-Journey-Beginner-Yaaaaay-.html</link>
			<description><![CDATA[ Happy monday everyone... this is my first entry in my journal. I took some before photos, esp. of my face that is in the midst of an acne volcano from my last period. I bought a vitamix blender to start my own juicing business on the side, and over the weekend I bought a dehydrator to make veggie burgers and treats for my clients. However, I am my own best client right now and want to start with myself on something new. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (cyborg565)</author>
			<guid isPermaLink="true">http://depoprovera.yuku.com/topic/550</guid>
			<pubDate>Mon, 12 Apr 2004 09:29:40 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Shanzr66 Raw Journal ]]></title>
			<link>http://depoprovera.yuku.com/topic/566/t/Shanzr66-Raw-Journal.html</link>
			<description><![CDATA[ Okay...beginnings....<br><br>My life is on a downward spiral...heavy reliance now on the medical establishment.  Relying on outside forces to make me happy from bad relationships to alcohol.<br><br>No more.<br><br>I'm 37 years old...soon to be 38.  I need to grow up.  I know that God provided all I need to heal, to live, to be happy.  His presence and what he offered in His garden.  <br><br>The reasons for raw:<br><br>To be different....<br>Connection to God<br>Losing weight<br>To feel... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Shanzr66)</author>
			<guid isPermaLink="true">http://depoprovera.yuku.com/topic/566</guid>
			<pubDate>Sun, 11 Apr 2004 18:30:23 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Angie's 30 day raw food challenge ]]></title>
			<link>http://depoprovera.yuku.com/topic/567/t/Angie-s-30-day-raw-food-challenge.html</link>
			<description><![CDATA[ This is day 6 for me on my raw food journey (for this year).  Each year I manage to do 100% for the spring/summer month periods.  Right now I'm doing the 30 day challenge and so far I'm feeling great!!!!<br><br>My menu for today:<br><br>Handful of grapes<br>30 almonds<br>6 small dates<br>5 bananas<br>1 banana/strawberry smoothie<br>2 mashed avocados/with lemon juice/sea salt<br>spinach pesto sauce<br><br>I'm trying not to eat anything past 6pm and I'm not concerned with calories, but I would... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Angieps)</author>
			<guid isPermaLink="true">http://depoprovera.yuku.com/topic/567</guid>
			<pubDate>Sat, 10 Apr 2004 15:52:31 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Starting 30 days challenge ]]></title>
			<link>http://depoprovera.yuku.com/topic/571/t/Starting-30-days-challenge.html</link>
			<description><![CDATA[ This is day six for me doing 100% raw.  I'm serious about doing it for at least 30 days and afterwards I will take it one week at a time.  Needless to say, I feel great!!!  I will be turning 40 soon and I want to spend the rest of my life being as good as I can to the only body I have.<br><br>Menu for today:<br><br>5 bananas<br>20 almonds<br>6 dates<br>2 avocados mashed with lemon juice/sea salt<br>1 banana/strawberry shake<br>couple tablespoons of spinach pesto<br><br>I haven't been eating... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Angieps)</author>
			<guid isPermaLink="true">http://depoprovera.yuku.com/topic/571</guid>
			<pubDate>Sat, 10 Apr 2004 13:55:12 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ NutMeg's Raw Journal ]]></title>
			<link>http://depoprovera.yuku.com/topic/564/t/NutMeg-s-Raw-Journal.html</link>
			<description><![CDATA[ I had some time this evening.  Grandma has the boy! Hurray! And thought this would be a good time to start my online journal.  I will attempt to keep this current, but with a busy 2 year old and our computer in our cold dungeon of a basement, there may be some skipped day. <br><br>My reasons for going raw are simple and yet deeply felt.  I have had this information in my hands for over 12 years.  I have played around with food combining, etc. a la Fit for Life, off and on, but never stuck... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (NutMeg)</author>
			<guid isPermaLink="true">http://depoprovera.yuku.com/topic/564</guid>
			<pubDate>Wed, 07 Apr 2004 18:42:08 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Debbie's new beginning ]]></title>
			<link>http://depoprovera.yuku.com/topic/574/t/Debbie-s-new-beginning.html</link>
			<description><![CDATA[ Today is the first day that I am brave enough to announce to all of you that I am joining you on this raw food Journey. I ordered Shelly's book sometime last year (?)THANKS SHELLY, because of having had Fibromyalgia for 18 years now with a host of other ailments. This morning I have double, blurry vision. I am assuming that is from the detoxing that is starting ....At least I hope so..I was diagnosed with an eye disease 3 years ago but I don't believe them ....I just think it is from years of... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (puppetlady)</author>
			<guid isPermaLink="true">http://depoprovera.yuku.com/topic/574</guid>
			<pubDate>Thu, 01 Apr 2004 06:55:15 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Alurenet's Journal ]]></title>
			<link>http://depoprovera.yuku.com/topic/575/t/Alurenet-s-Journal.html</link>
			<description><![CDATA[ Ok I found the site through I dunno late last night the other day? So I don't remember I just saved the bookmark before I started to doze off lol.<br><br>I'm a Web Design and I host sites. go to<br><!--EZCODE AUTOLINK START--><a href="http://www.alurenet.com">www.alurenet.com</a><!--EZCODE AUTOLINK END--><br>Just starting this site for my company although I already have 5 clients I'm designing for. STRESS AAAAH<br><!--EZCODE EMOTICON START :\ --><img... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (alurenet)</author>
			<guid isPermaLink="true">http://depoprovera.yuku.com/topic/575</guid>
			<pubDate>Wed, 31 Mar 2004 19:28:03 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ First post ]]></title>
			<link>http://depoprovera.yuku.com/topic/565/t/First-post.html</link>
			<description><![CDATA[ I think that I am probably not as 'raw' as most of you but I am generally 85%. <br>Today I had:<br>Banana, blueberry, seed milk smoothie<br>green drink<br>Red cabbage salad with lemon juice, olive oil, carrots, sprouted sunflower seeds and nutritional yeast<br>herb tea<br>green drink<br>apple, banana<br>red cabbage salad with greens<br>small portion of whole grain pasta with fresh toms, parsley, garlic, olive oil<br> and! I slipped when I got home from work and had a sprouted grain tortilla... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (ali anthro)</author>
			<guid isPermaLink="true">http://depoprovera.yuku.com/topic/565</guid>
			<pubDate>Tue, 23 Mar 2004 20:39:45 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Raw Transformation Journal ]]></title>
			<link>http://depoprovera.yuku.com/topic/549/t/Raw-Transformation-Journal.html</link>
			<description><![CDATA[ Hi everyone.  I had Shelly delete my last journal for personal reasons.  I am just going to use this one to record my physical symptoms and food intake, exercise, progress, etc.  Nothing too personal or emotional right now because I am feeling way too vulnerable to opening myself up emotionally at this point.  So...<br><br>weight:<br><br>151<br><br>physical symptoms:<br><br>cranky<br>headache<br>swollen face<br>bloodshot eyes<br>depression<br>moodiness<br>anxiety<br>very... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Sunshine)</author>
			<guid isPermaLink="true">http://depoprovera.yuku.com/topic/549</guid>
			<pubDate>Sun, 21 Mar 2004 08:55:34 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ starla ]]></title>
			<link>http://depoprovera.yuku.com/topic/551/t/starla.html</link>
			<description><![CDATA[ Here is my first post on these boards!  I have been coming here for over 2 months and this &quot;place&quot; brings me a lot of inspiration.  I am nervous about starting a journal for the whole world to see (even thought I am using a pseudonym).  I am shaking right now!  I hope this helps people, me included.  Today I turned 27 and I thought what better birthday present to myself than a deep commitment to the raw lifestyle! Tomarrow I will start the juicy details.  I just wanted to plunge in... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (starla)</author>
			<guid isPermaLink="true">http://depoprovera.yuku.com/topic/551</guid>
			<pubDate>Thu, 18 Mar 2004 18:17:52 GMT</pubDate>
			<!-- extensions -->

		</item>
    <!-- end items -->

  </channel>
</rss>